On Reflection Counselling
...For, your yesterday, today & tomorrow
Online and telephone counselling in Sawston, Cambridgeshire area and beyond
Welcome to
On Reflection Counselling
Whatever is going on in your life, I will support you without judgement.
I offer therapy that is tailored to your individual needs in Sawston, Cambridge and online.
About Me and my Therapy Practice
Hello, I am Jo.
Over the years working in the NHS as a nurse and midwife it has become clear to me that people really have a need to be listened to. Perhaps there is a feeling of not being heard or really understood.
In counselling the time is yours to be and say what you want with no fear of upsetting anyone.
As a qualified counsellor I am here to listen to you and you can have the reassurance that it goes no further.
Life can be unpredictable and difficult to cope with at times and I know how hard it can be to take that first step in to counselling. If you do decide to take that step with me, I promise you a warm welcome and no judgement.
In my view, we know what has happened in our own lives and only we know how we truly feel - so we are all experts of our own lives. Therefore, your views and feelings will be respected by me. I will support you in whatever it is that is troubling you.
I try to help you to find the answers to your difficulties. You are in control of how much you want to share. There is no pressure from me.
Sometimes I may share information that you may find helpful.
Types of therapy
- I am a person-centred therapist which means I work at your pace and I listen with empathy.
- Humanistic therapy.
Clients I work with
I work with all adults at whatever stage you find yourself in.
Availability
I have current availability during the day or evenings.
How Can I Support You?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
Trauma
Anger
Depression
Relationship problems
Grief, loss or bereavement
Anxiety
Abuse
Post-traumatic stress
Work or retirement
Problems with confidence or self-esteem
Session Information
First 15 min introductory chat
The first session is a free 15-minute chat either online or by phone and I can describe a bit about how coming to counselling could work for you. If you want to you can share why you are seeking counselling or you may not know or want to share what is going on for you in the Introductory session. Sometimes it can take a while to feel comfortable and able to say what feels wrong in your life.
It is your choice how much or how little you say. After this session you can decide if you would like to continue counselling with me.
Further sessions
All further sessions are 50 minutes long.
There is no minimum or maximum number of sessions. This is guided by you.
Session Fees
- First 15 min introductory chat - Free
- Online therapy = £50 (these are normally 50 minute sessions)
- Telephone therapy = £50 (these are normally 50 minute sessions)
Please contact me if you are unable to afford the session as I do offer concessions.
Payment is by bank transfer 24 hours before each session.
Online and Telephone Counselling
I offer telephone and online therapy sessions only currently, which allows for greater convenience and flexibility for those who cannot travel far distances, or have busy schedules. Please get in touch to find out more about online counselling,
My practice is based in Sawston, Cambridge, where I offer sessions via Microsoft Teams or Zoom.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an introductory session. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07356 28 08 18 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.